Some Alarming Facts

Some of the alarming facts shared by Associate Professor Dr. Haizal Haron Kamar [source: Ministry of Health Malaysia]:-

1. 70% of the adults in Malaysia do not exercise

2. 60% of this group giving the reason that they did not have enough time to exercise

3. A total of 19% of the people in Malaysia exercise less than three times a week

4. 11% exercise three [3] times a week

So, why wait any longer? Do it now! The time is now.